The DBT Solution for Emotional Eating : A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating PDF
*Identify your emotional triggers.
*Cope with painful or uncomfortable feelings in new and healthier ways.
*Gain awareness of urges and cravings without acting on them.
*Break free from self-judgment and other traps.
*Practice specially tailored mindfulness techniques.
*Make meaningful behavior changes, one doable step at a time.
Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight.
Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.
- Format: PDF
- Pages: 278 pages
- Publisher: Guilford Publications
- Publication Date: 01/01/2018
- Category: Psychotherapy
- ISBN: 9781462532797
- EPUB from £13.43
- PDF from £58.32