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Stress : Is Stress Stressing You Out?, EPUB eBook

Stress : Is Stress Stressing You Out? EPUB

Part of the Get A Grip series

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Description

We live in a time where stress has become a common and perplexing challenge. How do we alleviate pressure and anxiety when life seems so overwhelming? Between the external ';noise' of our fast-paced world and the daily responsibilities expected of us, finding an effective way to tackle stress is essential to health and happiness.

STRESS: Is Stress Stressing You Out?, part of the GET A GRIP series, offers sharp and lively insight about stress, along with the knowledge and tools to combat it.

This concise yet powerful pocket-sized book touches on the topics of the mind-body connection, the value of finding time for yourself, creating a life-style of peace, and meditation as a decompression method - so stress doesn't have to stress you out!

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