Dolph Lundgren: Train Like an Action Hero : Be Fit Forever Paperback / softback
Are you ready to take your exercise and fitness routine to the next level?
Then take a lesson from internationally renowned action hero Dolph Lundgren.
Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films.
Dolph Lundgren: Train Like an Action Hero-his autobiographical training guide-features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more!
His special tips include: Briefing: The reasons you need to get fitMission: Personal training and health philosophyWeaponry: How to best combine strength exercise, cardiovascular, and flexibility trainingSpecial Ops: Stick to your goals even while away travelingFuel and supplies: The best foods and supplementsFit forever: Stay in shape for the rest of your life!
With detailed exercise plans and over one hundred step-by-step photos, Dolph Lundgren: Train Like an Action Hero is the kickass guide to building a body that will look great and make you feel even better-forever.
- Format: Paperback / softback
- Pages: 192 pages, Color photos throughout, 165 color photos, 57 B&W photos
- Publisher: Skyhorse Publishing
- Publication Date: 02/01/2018
- Category: Exercise & workout books
- ISBN: 9781510728981
- Hardback from £13.55