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Dolph Lundgren: Train Like an Action Hero : Be Fit Forever, Paperback / softback Book

Dolph Lundgren: Train Like an Action Hero : Be Fit Forever Paperback / softback

Description

Are you ready to take your exercise and fitness routine to the next level?

Then take a lesson from internationally renowned action hero Dolph Lundgren.

Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films.

Dolph Lundgren: Train Like an Action Hero-his autobiographical training guide-features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more!

His special tips include: Briefing: The reasons you need to get fitMission: Personal training and health philosophyWeaponry: How to best combine strength exercise, cardiovascular, and flexibility trainingSpecial Ops: Stick to your goals even while away travelingFuel and supplies: The best foods and supplementsFit forever: Stay in shape for the rest of your life!

With detailed exercise plans and over one hundred step-by-step photos, Dolph Lundgren: Train Like an Action Hero is the kickass guide to building a body that will look great and make you feel even better-forever.

Information

  • Format: Paperback / softback
  • Pages: 192 pages, Color photos throughout, 165 color photos, 57 B&W photos
  • Publisher: Skyhorse Publishing
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781510728981

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