Step by Step Meditation Paperback / softback
by Doriel Hall
Paperback / softback
Description
This title helps you gain focus and serenity with simple-to-follow techniques shown in more than 250 photographs.
It is the perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path.
It is filled with simple but inspiring ideas for meditation that can be readily adapted to personal needs.
It reveals techniques to help you live in the moment, love your life, and open yourself up freely to the people around you.
It explains concepts such as visualization in a clear yet creative way.
Beautifully photographed step-by-step sequences include breathing practices and specially devised exercises for preparing the mind and body.
Although meditation intrigues increasing numbers of people, it is still seen as esoteric.
This book provides an accessible overview of meditative practices used the world over.
Many classic meditative ideas are explained, from the energy zones known as chakras to the power of chanting, but the author has used a very personal angle, based on the teachings of an ancient master. Clearly written and illustrated, this is the perfect title for those new to meditation, and will give anyone with existing knowledge of this subject some fascinating new insights.
It explains how visualization and focused thinking can be adapted for use anytime, anywhere.
A wide selection of suggested meditations are included - guaranteed to inspire all kinds of creative ideas.
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:96 pages, over 250 photographs
- Publisher:Anness Publishing
- Publication Date:03/06/2013
- Category:
- ISBN:9780754826835
Other Formats
- Hardback from £12.79
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:96 pages, over 250 photographs
- Publisher:Anness Publishing
- Publication Date:03/06/2013
- Category:
- ISBN:9780754826835
