Ups and Downs: A Daily Journal, Notebook / blank book Book

Ups and Downs: A Daily Journal Notebook / blank book


Every day has its share of ups and downs. With space to record the day's low points followed by the day's highlights, this guided journal invites users to acknowledge the bad, let it go, and embrace the good.

From recording "things that put you in a bad mood" to "things to look forward to", the whimsical and thought-provoking prompts, checkboxes and fill-in-the blanks make this journal an easy and amusing way to keep track of daily occurrences.

For optimists and pessimists alike!


  • Format: Notebook / blank book
  • Pages: 240 pages, 1-colour spot illustrations throughout
  • Publisher: Chronicle Books
  • Publication Date:
  • Category: Stationery items
  • ISBN: 9781452154664



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