The Little Book of Calm : Tame Your Anxieties, Face Your Fears, and Live Free EPUB
by Dr Aaron Balick
Part of the The Little Book of Series series
EPUB
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Description
The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:128 pages
- Publisher:Ebury Publishing
- Publication Date:18/01/2018
- Category:
- ISBN:9781473552111
Other Formats
- Paperback / softback from £6.00
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:128 pages
- Publisher:Ebury Publishing
- Publication Date:18/01/2018
- Category:
- ISBN:9781473552111
