Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The Seven-Day Sleep Prescription, EPUB eBook

The Seven-Day Sleep Prescription EPUB

EPUB

Download - Immediately Available
Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

'Thoughtful, vastly knowledgeable, and genuinely brilliant' Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep
________________________

We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be natural, instinctual, and automatic so difficult?

Renowned sleep scientist, Dr Aric Prather, studies sleep for a living and the first - and most important - thing he'll tell you about it is that we're all unintentionally getting in the way of our own sleep. In this book, he shares his most powerful and sought-after solutions for achieving good quality, restorative sleep in just seven days, providing transformative antidotes for sleep like:

Stabilising your sleep cycle
Living your days so you can turn off at night
Overcoming the afternoon slump without sabotaging sleep tonight
Neutralising nighttime worry and rumination
Making time to wind down
Conditioning yourself to associate 'bed' with 'sleep'
Getting to sleep and staying asleep by building sleep pressure

Using simple, yet deeply effective techniques and tools, this book will help your body to lie back and let sleep work its magic. If you feel like you've tried everything with no success, The Seven-Day Sleep Prescription is for you - an accessible antidote for easing your body back into one of its most critical cycles: sleep.

Information

Other Formats

£5.99

Download - Immediately Available
Add to Basket
Sign in to add to wishlist
 
Delivered to your inbox

to transfer to your device

eBook Help

Is this the right eBook for
my device? How do I download
this eBook? See help and FAQs pages

Information