The Fast 800 Health Journal Paperback / softback
by Dr Michael Mosley
Part of the The Fast 800 Series series
Paperback / softback
Description
**AS SEEN ON CHANNEL 4**CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to: - plan your meals - record your calories and factor in upcoming events - set yourself goals and reflect on the outcomes track activity levels- monitor your mood, eating and sleep habits With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Short Books Ltd
- Publication Date:26/12/2019
- Category:
- ISBN:9781780724164
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Short Books Ltd
- Publication Date:26/12/2019
- Category:
- ISBN:9781780724164
