logo
Supporting your high street Find out how »
Basket Image

Basket

Immunity : The Science of Staying Well, Paperback / softback Book

Immunity : The Science of Staying Well Paperback / softback

Description

Start strengthening your immunity for good. In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity. Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on: * Immunity-nourishing nutrition and the best foods to eat* The importance of movement and how often to exercise* How immunity and sleep are deeply linked* Why mental health matters when it comes to your immunity Offering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us. Learn how to cultivate your long term health today.

Information

  • Format: Paperback / softback
  • Pages: 352 pages
  • Publisher: HarperCollins Publishers
  • Publication Date:
  • Category: Clinical trials
  • ISBN: 9780008370268

Other Formats

£14.99

£11.85

We're closed for now, but hopefully not for long…

You can still add items to your basket and wishlist but you won't be able to checkout.

Also by Dr Jenna Macciochi