The Low GI Shopper's Guide to GI Values Paperback / softback
by Kaye Foster-Powell, Professor Jennie Brand Miller
Paperback / softback
Description
The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of low GI eating.
In this fully revised edition, the tables are easier to use than ever before, and include:- A-Z listings for easy access- Low-to-high GI values listings- Helpful comments to inform your food choicesAs well as the GI values, the tables also give the serving size and glycemic load - all the information you need to choose the best foods for the healthiest diet.
Symbols indicate 'star performer' foods - those with a low GI and you the best overall nutritional value.
With tables organised in a variety of easy formats to suit all readers, the latest research into GI and an at-a-glance GI food pyramid, this is the only book you need to understand GI values at a glance and make the best possible food choices.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:144 pages, n/a
- Publisher:Hodder & Stoughton
- Publication Date:21/09/2006
- Category:
- ISBN:9780340839584
Other Formats
- Paperback from £4.99
Information
-
Item not Available
- Format:Paperback / softback
- Pages:144 pages, n/a
- Publisher:Hodder & Stoughton
- Publication Date:21/09/2006
- Category:
- ISBN:9780340839584
