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True Happiness : Your complete guide to emotional health, Paperback / softback Book

True Happiness : Your complete guide to emotional health Paperback / softback

Paperback / softback

Description

Are you happy and fulfilled? Do you feel content with your relationships and your life?

If not, this groundbreaking book is for you. Written by Dr Mark Atkinson, a medical doctor and emotional-health expert, its innovative, mind-body approach will help you live a truly healthy, happy life.

Based on the successful strategies he uses with patients, Dr Atkinson shows you, step by step, how to experience the deep sense of inner well-being that characterises true happiness. Discover: how to identify and overcome the underlying emotional, psychological and biochemical barriers to health and happiness; tools for managing your emotions and thoughts more skilfully; unique drug-free techniques for tackling low mood, anxiety and stress; inspiring case studies; questionnaires, simple exercises and easy-to-follow advice to help you uncover your true self and create a life of fulfilment and meaning.

Information

  • Format:Paperback / softback
  • Pages:336 pages
  • Publisher:Little, Brown Book Group
  • Publication Date:
  • Category:
  • ISBN:9780749929169

Other Formats

£14.99

£12.59

 
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Information

  • Format:Paperback / softback
  • Pages:336 pages
  • Publisher:Little, Brown Book Group
  • Publication Date:
  • Category:
  • ISBN:9780749929169

Also by Dr. Mark Atkinson