Godsfield Companion: Mindfulness : The guide to principles, practices and more Paperback / softback
by Dr Patrizia Collard
Part of the Godsfield Companions series
Paperback / softback
Description
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing. CONTENTSChapter 1: Awakening to MindfulnessIncluding Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulnessChapter 2: Relationships and Mental WellbeingIncluding Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beingsChapter 3: Food and SleepIncluding Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravingsChapter 4: The Gifts of Later LifeIncluding Mindful ageing, Inspirational elders and Connecting with lossChapter 5: Your Ongoing JourneyIncluding Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week
Information
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Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:304 pages, 102 illustrations
- Publisher:Octopus Publishing Group
- Publication Date:19/08/2021
- Category:
- ISBN:9781841814988
Other Formats
- EPUB from £3.99
£16.99
£14.09
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:304 pages, 102 illustrations
- Publisher:Octopus Publishing Group
- Publication Date:19/08/2021
- Category:
- ISBN:9781841814988
