Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Hardback
by Dr. Patrizia Collard
Hardback
Description
Mindfulness is the easy way to gently let go of stress and be in the moment.
It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Hardback
- Pages:96 pages, 45 illustrations
- Publisher:Octopus Publishing Group
- Publication Date:31/12/2020
- Category:
- ISBN:9780600629177
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Hardback
- Pages:96 pages, 45 illustrations
- Publisher:Octopus Publishing Group
- Publication Date:31/12/2020
- Category:
- ISBN:9780600629177