Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The Energy Equation : From the Naked Ape to the Knackered Ape, Paperback / softback Book

The Energy Equation : From the Naked Ape to the Knackered Ape Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

Energy as a foundation of good health-how we can get it and keep itWhether we are elite athletes, office workers, or students struggling with assignments, we all need energy and can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop.

In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with pathologically low levels of energy.

Through this she has learned of the centrality of having sufficient energy to live well and stay healthy, and of balancing energy generation with energy use.

In this, her simplest and most readable account of the fundamentals of good health, supported by editor and former patient Craig Robinson, Dr Myhill provides all we need to ensure the energy equation is resolving in our favour.

Information

Save 15%

£14.99

£12.65

Less than 10 available - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information