The Gaslight Effect : You're not crazy, they're gaslighting you - How to stop emotional abuse, manipulation, and break free from the narcissist or psychopath Hardback
by Dr Theresa J Covert
Hardback
Description
Still struggling from the effects of an abusive relationship?
Many people do and sadly there is very little information available to be found online or in the written research, or with counsellors and therapists that can help. The Gaslight Effect is not officially recognised, nor is it widely even known.
Even when it is accepted, recognised and known not many people seem to know what to DO ABOUT IT to heal it... The fact is being in a relationship with a narcissist over a long period of time has long lasting traumatic effects that can be extremely catastrophic to the person suffering them.
DO THE FOLLOWING SYMPTOMS SOUND FAMILIAR?
- Doubting yourself and your sanity
- Feeling like you're losing your mind
- Feeling like you're always apologizing
- You're second-guessing your memory
- Feeling like you aren't good enough
- Feeling misunderstood
- Feeling lonely
- Ruined self confidence
- Extreme weight loss or weight gain
- Uncharacteristic jealousy/ insecurity
- Feeling like you don't know the difference between right and wrong
- Extreme paranoia (being turned into an obsessive detective)
- Endless, repetitive obsessive thinking about your ex
- Constantly trying to find explanations for what has happened
- Feelings of helplessness and despair
- A desire to self isolate
- Feeling desperately misunderstood
- Overwhelming feelings of loss and grief
- Extreme bouts of rage
- An inability to be comfortable with yourself
- Strange dreams
- Sudden inexplicable anxiety followed by rapid dips into depression
The list goes on....
"NOBODY UNDERSTANDS!"
I hear this frustrated cry from abused people a lot.
Gaslighting is a covert aggressive way of distorting another person's perception of reality to the point that that person questions their sanity or their memory.
Gaslighting is crazy-making, it makes you think that you're actually going crazy.
Gaslighting is a way of hiding the abuse.
Gaslighting is lying with a goal.
The motive behind the gaslighting is to make you think that you're crazy or that your memory doesn't work right. So you can't trust yourself and your perceptions of reality.
This means you'll defer to the abuser for an account of what's real so slowly over time the abuser becomes the authority over your life.
Gaslighting takes place in relationships, like one-on-one relationships. It takes place in friendships, in family, in work, you'll see gaslighting on the news, you'll hear gaslighting coming from politicians, corporate shills, cult leaders, advertising commercials, etc.
WHAT YOU WILL LEARN:
- The Gaslighting stages
- Hidden signs and red flags of manipulation
- Common Gaslighting techniques
- Top 10 Signs You're Being Manipulated with Gaslighting
- What a Narcissists Say During Gaslighting
- 8 Empowering Ways to Disarm a Narcissist and Take Control
- How to Avoid Mental Manipulation
- How to Deal with the Effects of Gaslighting
- How Narcissists Employ Smart Devices
WHAT YOU NEED NOW:
- Someone who has been through the same experiences you have and understands them from the inside.
-Someone who has the knowledge, training, education and experience working on himself and others to lead you through the emotional sh*tstorm that breaking with a narcissist can create.
Information
-
Item not Available
- Format:Hardback
- Pages:206 pages
- Publisher:GD Publishing Ltd
- Publication Date:22/11/2020
- Category:
- ISBN:9781914103315
Other Formats
- Paperback / softback from £18.35
Information
-
Item not Available
- Format:Hardback
- Pages:206 pages
- Publisher:GD Publishing Ltd
- Publication Date:22/11/2020
- Category:
- ISBN:9781914103315
