Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Fighting Invisible Tigers : Stress Management for Teens& Updated Fourth Edition), Paperback / softback Book

Fighting Invisible Tigers : Stress Management for Teens& Updated Fourth Edition) Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

Description

Fresh edition of a popular title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being.

Untempered stress among teens is approaching epidemic status.

Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike.

Helping adolescents cope with day-to-day stressors like school, friendships, family, and social media can help curb impulsivity and other risky behaviors.

Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up.

Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more!Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.

Information

£15.99

Only a few left - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information