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The OCD Workbook : A Self Help Guide - With Practical Strategies- to Understanding and Treating OCD. Free Yourself from Intrusive Thoughts and Compulsive Behaviors, Paperback / softback Book

The OCD Workbook : A Self Help Guide - With Practical Strategies- to Understanding and Treating OCD. Free Yourself from Intrusive Thoughts and Compulsive Behaviors Paperback / softback

Paperback / softback

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Description

Are you plagued with obsessive thoughts, rituals or routines? Would you like to regain control of your actions and put aside your fears?

Whether you are prompted to wash your hands more and more regularly or feel the need to keep checking that your devices have been switched off, excessive concern can be a burden on your daily lives. You don't have to feel any more, though. A realistic guide, written by experts, allows you to make sense of your symptoms and offers a clear plan to help you overcome OCD.

Obsessive compulsive disorder (OCD) is a mental health condition that is well known among ordinary people. Although the words "OC" and "obsessive compulsive" have been commonly used in most everyday conversations, only a handful of people have a clear understanding of what this disorder truly is all about.

Also, most of you have branded a relative, family member, or colleague as obsessive compulsive if they are highly organized and tidy. However, these are not the only factors to determine whether or not a person actually has OCD.

People will have a better understanding of what this mental health condition really is all about in this book. It'll also debunk some of the myths that revolve around it.

In addition, this book will provide extensive and well-researched information on OCD treatments currently available, such as surgical treatment, pharmacotherapy and psychotherapy. All this information is compiled in seven short, yet very detailed chapters.

What you will learn:

Introduction

History OfOcd

What Is OcdAnd How To Recognize It

Disorders That May Co-Exist With Ocd

What Causes Ocd

Common Myths And Misconceptions About Ocd

Effects OfOcd: Living With Ocd

OcdVs Gad And How To Tell The Difference

Relationship OcdAnd Case Study

Things You Need To Know To Overcome Ocd

Medications For Ocd

The Best Nutrients, Herbs, And Supplements For Naturally Treating Ocd

And many more...

Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

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£15.55

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