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Element: Tai Chi for Beginners, DVD DVD

Element: Tai Chi for Beginners DVD

DVD

Less than 10 available - usually despatched within 24 hours

Description

A comprehensive session introducing beginners to the calming martial art practice of Tai Chi.

In preparation for learning Tai Chi, you are first given a lesion in Qi Gong, a practice which centers on breathing and energy.

Tai Chi movements are then explained in detail and demonstrated.

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£7.35

Less than 10 available - usually despatched within 24 hours
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