Element: Tai Chi for Beginners DVD
A comprehensive session introducing beginners to the calming martial art practice of Tai Chi.
In preparation for learning Tai Chi, you are first given a lesion in Qi Gong, a practice which centers on breathing and energy.
Tai Chi movements are then explained in detail and demonstrated.
- Format: DVD
- Region: 2
- Certification: (Ex)
- EAN: 5060020628092
- Catalogue number: ABD5303
- Studio: Platform Entertainment Limited
- Release date: 24/08/2009
- Genre: General
- Colour: Colour