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Self-hypnosis Step by Step : The 30 Essential Techniques, Paperback / softback Book

Self-hypnosis Step by Step : The 30 Essential Techniques Paperback / softback

Paperback / softback

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Self-hypnosis is the key to managing your health, well-being and life.

It can help anyone to cope with the challenges and stresses of everyday life, without the need for drugs or therapy. In this practical, easy-to-follow guide a specialist in hypnosis will teach, in just a few minutes each day, techniques that will:- Promote relaxation and lower stress- Overcome anxieties- Strengthen your immune system to recover from illness- Improve learning ability and concentration- Cure insomnia, eating disorders and depression- Boost energy levels and banish fatigue- Overcome sexual problems- Conquer smoking, excessive drinking and other bad habits. Illustrated with case histories that demonstrate the remarkable results that can be achieved, Self-Hypnosis Step by Step is a complete course.

The 30 techniques it outlines are simple to learn, easy to practice and can be used at any time when your inner resources need a boost.

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