The Health Habit : 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life Hardback
by Elizabeth Rider
Hardback
Description
Discover your Health Habit for the life you want to live-and never slide backward again!
What if the best health of your life isn't just about what you do -- or don't -- eat?
The secret to having the healthy body and life you want isn't just in a rigid way of eating.
It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.
By focusing on action -- not just theory -- you won't even have to think about 'being healthy'.
You just will be -- without the deprivation, shame and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes and online community, Elizabeth will get you started, keep you motivated and connect you to health-conscious people around the world.
Information
-
Item not Available
- Format:Hardback
- Pages:280 pages
- Publisher:Hay House Inc
- Publication Date:20/08/2019
- Category:
- ISBN:9781401956981
Other Formats
- Paperback / softback from £12.75
Information
-
Item not Available
- Format:Hardback
- Pages:280 pages
- Publisher:Hay House Inc
- Publication Date:20/08/2019
- Category:
- ISBN:9781401956981