Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Weights For Weight Loss : Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos, Paperback / softback Book

Weights For Weight Loss : Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos Paperback / softback

Paperback / softback

Out of stock

Description

Everyone knows that dieting without exercise doesn't work.

But not all exercises are equally effective. "Weights for Weight Loss" explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success.

The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it's easy to get hurt, heavier is better) and details the numerous benefits of building muscles, such as gaining more energy and a more youthful appearance, and - most importantly - greater fat loss with less effort.

The book features exercises for all levels of fitness, from beginner to advance.

Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. "Weights for Weight Loss's" specialty programs include "The 10-Minute Body Blitz," which hits all the major muscle groups; and "The 30-Minute Cardio Circuit," where exercises are performed at a fast pace with no rest in between.

Information

Other Formats

Save 7%

£15.95

£14.79

Out of stock
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information