The Intuitive Eating Workbook for Teens : A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food Paperback / softback
by Elyse Resch
Paperback / softback
Description
Do you struggle with stress eating, overeating, emotional eating, or binge eating?
You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort.
The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem.
So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits?With this breakthrough workbook, you'll learn to notice and respect your body's natural hunger and fullness signals, findreal eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years tocome.
Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help youconnect with and deepen your skills. Whether you're a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is anessential resource.
Information
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Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:160 pages
- Publisher:New Harbinger Publications
- Publication Date:30/05/2019
- Category:
- ISBN:9781684031443
Other Formats
- Paperback / softback from £23.99
£16.99
£14.65
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:160 pages
- Publisher:New Harbinger Publications
- Publication Date:30/05/2019
- Category:
- ISBN:9781684031443