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Em & Friends Menopause Tracker Journal, Diary or journal Book

Em & Friends Menopause Tracker Journal Diary or journal

Diary or journal

Less than 10 available - usually despatched within 24 hours

Description

Introducing the first journal of its kind: a tracker to support you through perimenopause and menopause!

Physician-approved and packed with information, it's an empowering tool to help you recognize changes in your body and figure out lifestyle changes that actually help you feel better. (Take THAT, night sweats!)Includes:? Monthly trackers for spotting cyclical patterns? Weekly grids for correlating symptoms and habits? Space for end-of-month reflection? Illustrated quotes and journaling questionsWhat's more!Menopause support in the form of a journal for women128 pages, cover is 7.5 x 8.875-inches featuring foil stamping + exposed copper wire-o binding

Information

Save 16%

£18.95

£15.75

Less than 10 available - usually despatched within 24 hours
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