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Mental Health Workbook : 4 Books in 1 - The Addiction Recovery + Complex PTSD, Trauma and Recovery + EMDR Therapy + Somatic Psychotherapy, Paperback / softback Book

Mental Health Workbook : 4 Books in 1 - The Addiction Recovery + Complex PTSD, Trauma and Recovery + EMDR Therapy + Somatic Psychotherapy Paperback / softback

Paperback / softback

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This Book includes: 4 Manuscripts


✔ 1. The Addiction Recovery Workbook

✔ 2. Complex PTSD, Trauma and Recovery

✔ 3. EMDR and Somatic Psychotherapy

✔ 4. Somatic Psychotherapy


Book 1: The Addiction Recovery Workbook

In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:


. How to replace your addiction and find the peace you crave

. Educating yourself about your addiction

. What to avoid when you are developing new habits

. Exercise, hydration and a non-toxic lifestyle

. Getting creative to life healthier



Book 2: Complex PTSD, Trauma and Recovery

In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:


. How depression is defined

. How you can avoid exacerbating the problem

. A range of trauma treatment exercises

. Trauma and the link to mental health

. Understanding anxiety

. Complex PTSD



Books 3 and 4: EMDR and Somatic Psychotherapy

You'll discover how it could help you, with chapters that cover:


. The principles of EMDR and Somatic Psychotherapy

. The basic concepts of Somatic Psychotherapy and EMDR Therapy

. Examining the neurobiology of stress and trauma

. How the brain works and how it is affected by trauma

. Somatic Psychotherapy explained


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