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Mental Health Workbook : 6 Books in 1 - The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD, Trauma, CBT, EMDR Therapy and Somatic Psychotherapy, Hardback Book

Mental Health Workbook : 6 Books in 1 - The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD, Trauma, CBT, EMDR Therapy and Somatic Psychotherapy Hardback

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This Book includes: 6 Manuscripts


✔ 1. Attachment Theory Workbook

✔ 2. Abandonment Recovery Workbook

✔ 3. The Addiction Recovery Workbook

✔ 4. Complex PTSD, Trauma and Recovery

✔ 5. EMDR and Somatic Psychotherapy

✔ 6. Somatic Psychotherapy


Book 1: Attachment Theory Workbook


You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:


. How anxiety disorder develops

. How to become self-disciplined with your emotions

. Learning to communicate effectively

. How positive reinforcement works

. How your physical health affects your mental state

. Dealing with conflict

. Empathetic listening and its link to happiness

. And more...


Book 2: Abandonment Recovery Workbook


You will learn how to cope with the feelings of abandonment through chapters that examine:


. What affecting abandonmet

. Abandonment anxiety

. How abandonmet can change a life

. Depression in Relationships

. Building healthier relationships

. The power of forgiveness


Book 3: The Addiction Recovery Workbook


In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:


. How to replace your addiction and find the peace you crave

. Educating yourself about your addiction

. What to avoid when you are developing new habits

. Exercise, hydration and a non-toxic lifestyle

. Getting creative to life healthier


Book 4: Complex PTSD, Trauma and Recovery


In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:


. How depression is defined

. How you can avoid exacerbating the problem

. A range of trauma treatment exercises

. Trauma and the link to mental health

. Understanding anxiety

. Complex PTSD


Books 5 and 6: EMDR and Somatic Psychotherapy


You'll discover how it could help you, with chapters that cover:


. The principles of EMDR and Somatic Psychotherapy

. The basic concepts of Somatic Psychotherapy and EMDR Therapy

. Examining the neurobiology of stress and trauma

. How the brain works and how it is affected by trauma

. Somatic Psychotherapy explained


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