The Rock Climber's Exercise Guide : Training for Strength, Power, Endurance, Flexibility, and Stability Paperback / softback
by Eric van der Horst
Part of the How To Climb Series series
Paperback / softback
Description
The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina.
Good climbers have to build and maintain each of these assets.
This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:256 pages, Illustrations, unspecified; Halftones, Color including Color Photographs; Color Illustrat
- Publisher:Rowman & Littlefield
- Publication Date:01/02/2017
- Category:
- ISBN:9781493017638
Save 11%
£18.99
£16.79
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:256 pages, Illustrations, unspecified; Halftones, Color including Color Photographs; Color Illustrat
- Publisher:Rowman & Littlefield
- Publication Date:01/02/2017
- Category:
- ISBN:9781493017638
