The Ultimate Omega-3 Diet : Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S, Hardback Book

The Ultimate Omega-3 Diet : Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S Hardback

Description

Live longer, better, and healthier with omega-3s!The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet.

Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:Discover delicious omega-3-rich foods that are right in your supermarketCook mouthwatering meals using the 40 included recipes and meal plansNavigate the often-confusing supplements aisleRead food labels to identify hidden omega-6 fats found in many foodsPack in omega-3s even when eating outLearn the omega-3 and omega-6 content of more than 900 foods

Information

  • Format: Hardback
  • Pages: 256 pages
  • Publisher: McGraw-Hill Education - Europe
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9780071469869

Other Formats

£25.99

£19.25

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops