Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Overcoming Mood Swings : A self-help guide using cognitive behavioural techniques, Paperback / softback Book

Overcoming Mood Swings : A self-help guide using cognitive behavioural techniques Paperback / softback

Paperback / softback

Out of Stock - We are unable to provide an estimated availability date for this product

Description

'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending.

I would recommend my patients to read this book.' British Journal of Clinical PsychologyMost people know what it is like to experience high or low spirits.

For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania.

The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Information

Save 4%

£10.99

£10.49

Out of Stock - We are unable to provide an estimated availability date for this product
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information