Fat-to-firm Fitness Ball Workout for Dummies DVD
Liz Gillies presents this instructional programme designed for keep-fit beginners.
Gillies, who specialises in Pilates and fitness ball training, demonstrates a workout constructed around the fitness ball that should help viewers increase their stamina and tone their muscles.
- Format: DVD
- Region: 2
- Certification: (Ex)
- EAN: 5060020704666
- Catalogue number: ABD5502
- Studio: Platform Entertainment Limited
- Release date: 03/02/2014
- Genre: General
- Colour: Colour