The Complete Idiot's Guide to Functional Training, Illustrated : The New Way to Exercise and Improve Everyday Activities EPUB
by Frances Sharpe, MA Justin Price
EPUB
Description
Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.
?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:336 pages
- Publisher:Dorling Kindersley Ltd
- Publication Date:01/12/2009
- Category:
- ISBN:9780241883822
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:336 pages
- Publisher:Dorling Kindersley Ltd
- Publication Date:01/12/2009
- Category:
- ISBN:9780241883822