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OSTEOARTHRITIS, Paperback / softback Book

OSTEOARTHRITIS Paperback / softback

Paperback / softback

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Description

In 1985, Fred Savage was painfully crippled with osteoarthritis; the simplest tasks—driving a car, walking up a flight of stairs became nearly impossible.

His own remarkable return to a pain-free life forms the basis of this clearly written and useful book.

Though osteoarthritis remains technically incurable, the author asserts that it is eminently manageable, through a combination of walking, Trager bodywork Mentastics, exercise, and relaxation.

He introduces a range of useful products and describes how simple changes in everyday life can successfully keep osteoarthritis under control.

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£9.85

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