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Strength Training for the Chest, Poster Book

Strength Training for the Chest Poster

Poster

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Description

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.

This region-specific poster, the Chest Poster, is available separately and presents eight exercise illustrations.

Bench press; Bench press with narrow grip; Incline press; Bench press with dumbbells; Dumbbell flys; Incline dumbbell press; Parallel bar dips; Dumbbell pullover; Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles.

This poster serves as a blueprint for maximizing the benefits of every chest workout.

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Save 55%

£29.99

£13.29

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