Emotional Confidence : Simple Steps to Build Your Confidence Paperback / softback
Knowing how our feelings work allows us to tame our temperament.
Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives. Many who are emotionally highly-strung are given tips to soothe their sensitivity.
Gael's seven step emotional healing strategy helps the reader mend old and new emotional wounds. This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life. Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!
- Format: Paperback / softback
- Pages: 224 pages
- Publisher: HarperCollins Publishers
- Publication Date: 16/01/2014
- Category: Assertiveness, motivation & self-esteem
- ISBN: 9780007568895
- EPUB from £4.49