Self Esteem : Simple Steps to Build Your Confidence, Paperback / softback Book

Self Esteem : Simple Steps to Build Your Confidence Paperback / softback

Description

The new updated and fully revised edition of this bestselling title.

Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential. In this new updated and fully revised edition of this bestselling title Lindenfield helps us to recover from a deep-seated hurt and cope with knocks to our pride.

The beginnings of poor self-esteem usually lie far back in our childhood, but our confidence can easily be knocked in our adult life by criticism and trauma. A practical program that can make us feel more energized and self-reliant than ever before; and ultimately, overcome our doubts and fears to achieve self-fulfilment.

Information

  • Format: Paperback / softback
  • Pages: 208 pages
  • Publisher: HarperCollins Publishers
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9780007557462

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