Be Well, Learn Well : Improve Your Wellbeing and Academic Performance Paperback / softback
by Gareth (University of Birmingham, Birmingham, UK) Hughes
Part of the Bloomsbury Study Skills series
Paperback / softback
Description
Help your students take control of their university experience, one step at a time.
In Be Well, Learn Well, Gareth Hughes explores the different dimensions of student wellbeing (physical, psychological, social and academic) and helps students understand the connection between their wellbeing and academic performance.
Be Well, Learn Well begins by considering the impact of factors such as diet, exercise, hydration, sleep and sunlight on learning, before examining how 'deep' learning can improve wellbeing.
Subsequent chapters help students create meaningful connections with their studies, build motivation and approach exams, presentations and group projects with confidence.
The final chapter challenges unhelpful narratives around career trajectories and helps students to take small, manageable steps towards their goals. This inspirational guide by the lead author of the UK'sUniversity Mental Health Charterwill empower students of all disciplines to study more effectively, feel calmer and take control of their time at university.
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:228 pages, 8 bw illus
- Publisher:Bloomsbury Publishing PLC
- Publication Date:29/08/2020
- Category:
- ISBN:9781352010688
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:228 pages, 8 bw illus
- Publisher:Bloomsbury Publishing PLC
- Publication Date:29/08/2020
- Category:
- ISBN:9781352010688
