Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The Mindful Runner : Finding Your Inner Focus, EPUB eBook

The Mindful Runner : Finding Your Inner Focus EPUB

EPUB

Download - Immediately Available
Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental.

The Mindful Runner focuses on the mental side of running.

It thoroughly explores the complex landscape of the runner's mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the way.

Full of great stories, this book offers new ways to think about running.

Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness.

Learn how to maximize your mental game out there to reach your goals; you're guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running.

The Mindful Runner builds on the author's first running book, The Tao of Running, but broadens the focus to all runners going any distance, ensuring that you're covered with advice on mental strategies that apply in any running situation.

Running is a great adventure. Make sure you're not missing out on it.

Information

Other Formats

£10.99

Download - Immediately Available
Add to Basket
Sign in to add to wishlist
 
Delivered to your inbox

to transfer to your device

eBook Help

Is this the right eBook for
my device? How do I download
this eBook? See help and FAQs pages

Information