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Living Mindfully : Discovering Authenticity through Mindfulness Coaching, Paperback / softback Book

Living Mindfully : Discovering Authenticity through Mindfulness Coaching Paperback / softback

Description

Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. * Combines mindfulness techniques designed to explore an individual s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation * Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials * Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions * Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments

Information

  • Format: Paperback / softback
  • Pages: 240 pages
  • Publisher: John Wiley and Sons Ltd
  • Publication Date:
  • Category: Counselling & advice services
  • ISBN: 9781119163251

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£20.75

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