Ayurveda : Ancient wisdom for modern wellbeing EPUB
by Geeta Vara
EPUB
Description
'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic Institute
Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs.
Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation.
By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing.
WITH THIS BOOK, YOU CAN:
Discover your mind/body type
Better understand the epicentre of your health - the gut
Learn to identify early signs of imbalance
Transform your diet through taste and mindful eating
Be empowered to take a preventative approach to healthcare
Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Orion
- Publication Date:07/06/2018
- Category:
- ISBN:9781409177944
Other Formats
- Paperback / softback from £13.75
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Orion
- Publication Date:07/06/2018
- Category:
- ISBN:9781409177944
