Total Women's Fitness : Releasing the Inner You! Paperback
by Gerard Thorne, Phil Embleton
Paperback
Description
This the ideal fitness companion -- not just a rehash of previously released material -- packed with important new information to help women to develop the body they have always wanted.
Between the covers you will find the guidelines the will empower you to: increase your strength; reduce body-fat; have more energy; trim your hips and thighs; reshape your arms; reduce and tone your abs; develop a positive mindset toward getting and staying and shape; apply tricks for keeping fat away; use cosmetics and hair styles that enhance your attractiveness.
A great book for beginners and experienced trainers alike.
Information
-
Item not Available
- Format:Paperback
- Pages:560 pages, b&w photos
- Publisher:Musclemag International
- Publication Date:01/10/2002
- Category:
- ISBN:9781552100264
Information
-
Item not Available
- Format:Paperback
- Pages:560 pages, b&w photos
- Publisher:Musclemag International
- Publication Date:01/10/2002
- Category:
- ISBN:9781552100264