21 Day Mindfulness Challenge : Learn to live in the moment Paperback / softback
by Gill Hasson
Paperback / softback
Description
21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day you'll learn :- How to ground yourself, gain perspective and remain calm- How to access and benefit from mindful acceptance and a beginners mind- How to use mindfulness as a starting point for how you approach everyday challenges- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people
Information
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Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:208 pages
- Publisher:John Murray Press
- Publication Date:13/10/2022
- Category:
- ISBN:9781399803014
Other Formats
- Paperback / softback from £10.99
- EPUB from £3.99
£14.99
£13.05
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:208 pages
- Publisher:John Murray Press
- Publication Date:13/10/2022
- Category:
- ISBN:9781399803014