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Hormone Reset Diet and Autophagy : Achieve a Healthy Lifestyle, Heal Your Metabolism and Learn the Basic 7 Hormone Diet Strategies. 2 Books in 1., Paperback / softback Book

Hormone Reset Diet and Autophagy : Achieve a Healthy Lifestyle, Heal Your Metabolism and Learn the Basic 7 Hormone Diet Strategies. 2 Books in 1. Paperback / softback

Paperback / softback

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Learn How To Lose Weight And Improve Your Energy By Resetting Your Hormones!


You've been using the wrong approach to lose weight and keep it off for years; that's why you never succeed to sustainably lose weight!


Let me explain why and how...




 Your body is a complete system with everything working in perfect harmony and balance....


 You gaining and losing weight also works in perfect harmony and if anything is out of balance, nothing you do is likely to be sustainable!


You see, achieving a healthy weight and increasing vitality in your body doesn't have to be difficult.


In fact, it's easier than you think.


That simply means that by simply resetting your hormones, you could achieve your desired weight and improve your energy levels without trying too hard.


 I know you may be wondering...


 Can I reset my hormones naturally?


Is there a one-fits-all way of resetting all the hormones?


Which hormones should be targeted? How do you isolate them?




Here's just a tiny fraction of what you'll discover:


  • The basics of the hormonal reset diet, including what it is, how it works, why it works and more


  • 21-day reset preparation


The ins and outs of the 7 hormones that have a direct and indirect link to weight loss, including estrogen, insulin, Leptin, Cortisol, Thyroid hormones, Growth hormone, Testosterone


  • What can you do after the reset?


  • The role of physical exercise


  • Meal planning for hormone reset




Plus, you'll also get *Autophagy * to help you to lose weight, rejuvenate your body cells and improve your immune system.


  • The meaning of autophagy, and the different types


  • The science-backed benefits of autophagy


  • The process of autophagy and how to induce this process


  • The role of intermittent fasting in better health, and weight loss


  • How to diet in intermittent fasting 


  • The role of the Ketogenic diet in better health, and weight loss


  • How to improve your life with physical exercises


  • The different ways of practicing intermittent fasting


  • The role of autophagy in combating cancer diabetes, neurodegenerative diseases, osteoporosis and many others


Take a second to imagine how you'd feel once you finally achieve the weight you've always targeted, and how your family and friends would react when they see the healthier-looking, animated person you become.


How would life be when you're finally filled with an amount of energy and vitality... how much more would you achieve? 


If you truly have a burning desire to improve your health, size and vitality as soon as possible,


 Click Buy Now With 1-Click or Buy Now to get started.

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£13.19

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