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Look Young, Live Longer : A new approach to reducing the signs of ageing, Paperback / softback Book

Look Young, Live Longer : A new approach to reducing the signs of ageing Paperback / softback

Paperback / softback

Available to Order - This title is available to order, with delivery expected within 2 weeks

Description

Re-programme your mind and build the confidence and motivation you need. In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good. Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:- Setting weight goals and how to achieve them- Making an exercise plan and improving your health- Boosting your self-esteem and banishing negativity- Establishing healthy sleep patterns - Maintaining positive relationships- Coping with day-to-day stressIt's time to make a lasting change.

Become the healthier, fitter and younger you.

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£9.89

Available to Order - This title is available to order, with delivery expected within 2 weeks
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