The Millennial Mental Health Toolbox : Tips, Tools, and Handouts for Engaging Gen Y in Therapy Paperback / softback
by Goali Saedi Bocci
Paperback / softback
Description
From TMI to FOMO, there is no doubt that millennials have a language of their own.
A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.
Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client.
- Solution-Focused Therapy Interventions for Quick-Fixes
- CBT to Manage Rumination & Cognitive Distortions
- Reducing Stress with Mindfulness & Meditation
- Managing Loneliness & Feelings of Isolation
- Decreasing Blue Light & Enhancing Sleep
- Developing Self-Compassion
- Overcoming Perfectionism in the Pinterest & Instagram Era
- Texting, Social Media & Well-Being
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:204 pages
- Publisher:PESI Publishing & Media
- Publication Date:14/04/2020
- Category:
- ISBN:9781683732839
£24.00
£23.19
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:204 pages
- Publisher:PESI Publishing & Media
- Publication Date:14/04/2020
- Category:
- ISBN:9781683732839