THE FITNESS CHEF - Lose Weight Without Losing Your Mind : The Sunday Times Bestseller eAudiobook MP3
by Graeme Tomlinson
Narrated by Graeme Tomlinson
eAudiobook MP3
Description
Brought to you by Penguin.
FIND A PATH TO WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.
Discover how to enjoy weight loss by:
- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family
Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.
This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
(c) Graeme Tomlinson 2022 (P) Penguin Audio 2022
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:0 hours 0 mins
- File size:0MB
- Publisher:Ebury Publishing
- Publication Date:20/01/2022
- Category:
- ISBN:9781529192636
Other Formats
- Hardback from £14.29
- EPUB from £7.99
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:0 hours 0 mins
- File size:0MB
- Publisher:Ebury Publishing
- Publication Date:20/01/2022
- Category:
- ISBN:9781529192636