Day-by-Day Gourmet Cookbook : Eat Better, Live Smarter, Help Others EPUB
by Graham Kerr
EPUB
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Description
Eat better, live smarter. help others. That's the powerful message inside
legendary chef Graham Kerr's Day-by-Day Gourmet Cookbook.
Kerr, formerly known as ';The Galloping Gourmet,' presents more than
one hundred recipes here that show how to use nutrient-dense foods
(fruits and vegetables) to replace calorie-dense foods (fats, salts, carbohydrates).
In addition, he expounds on the benefits of this diet such as
increased restful sleep and overall healing, and increased mobility and
emotional stability.
Throughout, Kerr also shares his popular ';double benefit' concept that
applies to mind, body, and soul: replace harmful habits with healthy
ones while reaching out to others in need, and everybody wins.
legendary chef Graham Kerr's Day-by-Day Gourmet Cookbook.
Kerr, formerly known as ';The Galloping Gourmet,' presents more than
one hundred recipes here that show how to use nutrient-dense foods
(fruits and vegetables) to replace calorie-dense foods (fats, salts, carbohydrates).
In addition, he expounds on the benefits of this diet such as
increased restful sleep and overall healing, and increased mobility and
emotional stability.
Throughout, Kerr also shares his popular ';double benefit' concept that
applies to mind, body, and soul: replace harmful habits with healthy
ones while reaching out to others in need, and everybody wins.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:288 pages
- Publisher:B&H Publishing Group
- Publication Date:01/09/2007
- Category:
- ISBN:9781433671258
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:288 pages
- Publisher:B&H Publishing Group
- Publication Date:01/09/2007
- Category:
- ISBN:9781433671258
