Purposeful Breathing : Reset Your Mind * Improve Your Energy * Enhance Your Health PDF
by Greg Smith
Description
Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don't want and increase states you do want.
For anyone suffering from anxiety, feeling calmer can happen in a breath or two.
For anyone wanting to boost performance, the right breathing skills will help them to get into 'the zone'.
The book also teaches breathing skills for longer term health and healing, informed by new discoveries from psychology and neuroscience.
Information
-
Download - Immediately Available
- Format:PDF
- Publisher:Exisle publishing
- Publication Date:02/09/2020
- Category:
- ISBN:9781775594574
Other Formats
- EPUB from £5.84
Information
-
Download - Immediately Available
- Format:PDF
- Publisher:Exisle publishing
- Publication Date:02/09/2020
- Category:
- ISBN:9781775594574