Invincible Living : The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life Hardback
by Guru Jagat
Hardback
Description
From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out. With Invincible Living, Guru Jagat shares a radical way of understanding yoga-not just as something to do in practice, but as a broader principle for living.
Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga-which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk-can reset your life and well-being, regardless of your age or background. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room.
There's no need to have a bendy back or toned arms. You don't even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mind-from mood elevation and stress reduction to renewed mental clarity-and the body-from anti-aging, and increased metabolism to amped up energy.
Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat's fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga. Invincible Living includes 100 color photographs and illustrations.
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Hardback
- Pages:272 pages
- Publisher:HarperCollins Publishers Inc
- Publication Date:23/03/2017
- Category:
- ISBN:9780062414984
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£15.29
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Hardback
- Pages:272 pages
- Publisher:HarperCollins Publishers Inc
- Publication Date:23/03/2017
- Category:
- ISBN:9780062414984