A Gut Feeling : Conquer Your Sweet Tooth by Tuning Into Your Microbiome eAudiobook MP3
by Heather Anne Wise
eAudiobook MP3
Please note: eAudiobooks can only be purchased with a UK issued credit card.
Description
Dead foodsdevoid of any microscopic lifeare causing us to feel sick, tired, and depressed. In A Gut Instinct: Conquer Your Sweet Tooth by Tuning Into Your Microbiome, Heather Wise takes you through her personal journey uncovering a hidden inner world of microflora that shapes our mood, physical health, sweet cravings, and even genes.
Sweet Palate gives practical steps in rebalancing and healing our gut microbial balance to relieve stress, digestive upsets, inflammation, bloat, excess belly fat, and improve our mood. Wise offers a much sought after alternative to the complex world of fad diets and calorie counting in this easy, evidence-based guide for wellbeing. Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotics and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and tune into what our gut has been trying to tell us.
Sweet Palate gives practical steps in rebalancing and healing our gut microbial balance to relieve stress, digestive upsets, inflammation, bloat, excess belly fat, and improve our mood. Wise offers a much sought after alternative to the complex world of fad diets and calorie counting in this easy, evidence-based guide for wellbeing. Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotics and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and tune into what our gut has been trying to tell us.
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:7 hours 50 mins
- File size:0MB
- Publisher:Vibrance Press
- Publication Date:08/09/2018
- ISBN:9781624615429
Other Formats
- Hardback from £30.00
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:7 hours 50 mins
- File size:0MB
- Publisher:Vibrance Press
- Publication Date:08/09/2018
- ISBN:9781624615429