Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The Sharp Solution : A Brain-Based Approach for Optimal Performance, Paperback / softback Book

The Sharp Solution : A Brain-Based Approach for Optimal Performance Paperback / softback

Paperback / softback

Available to Order - This title is available to order, with delivery expected within 2 weeks

Description

Train Your Brain to Energize Your Life In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body.

By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress.

As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time.

These critical aspects of "cognitive fitness"-mental strength, flexibility, and endurance-allow us to function at our best and enjoy life to the fullest. Breaks down complicated concepts into easy to understand stories and applicationsWalks readers through a step-by-step process of designing a personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performanceHeidi Hanna, PhD, is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology and wellness strategies to improve productivity and performance We all know what we should be doing to create a more optimal life-eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life.

But The Sharp Solution enables you to actually make those changes to your habits.

Information

Other Formats

Save 14%

£12.99

£11.05

Available to Order - This title is available to order, with delivery expected within 2 weeks
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information