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Choose You : Gentle Words to Help You Heal and Grow, Hardback Book

Choose You : Gentle Words to Help You Heal and Grow Hardback

Hardback

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'An extraordinary gem' - ABBY RAWLINSON'Beautiful and nurturing' - ANNA WILLIAMSONAre you searching for inner calm or hoping to deepen your self-love?

Are you looking to understand your emotions and set healthy boundaries?In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:- Speak to yourself with kindness- Learn to set boundaries- Step back to see things a little more clearly- Show up for yourself- Find moments of stillness- Take time to heal- Seek authentic connections- And treat yourself like someone you love. Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.

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£14.29

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